SHIFT Performance and Wellness - ARNPRIOR, is a leading provider of performance and wellness solutions, made a noteworthy move in 2022 by acquiring the Arnprior Packers Jr B organization of the EOJHL (Eastern Ontario Junior Hockey League). This strategic acquisition not only expanded our reach to the Arnprior region but also granted us a significant competitive advantage in player development through our partnership with the team.
SHIFT Performance & Wellness is a multidisciplinary sports training facility located in Stittsville, Ottawa, Ontario, serving athletes of all ages and stages of development. The facility provides specialized training and rentals for hockey, ringette, skating, gym-based performance, and golf, offering a comprehensive environment for year-round development.
SHIFT distinguishes itself through a structured, progression-based approach that integrates private, semi-private, and group training across multiple modes. Athletes can combine on-ice development, strength and conditioning, and reaction training in a coordinated program, ensuring that skill, speed, and decision-making are trained together rather than in isolation. This integrated model supports long-term athletic development and measurable performance gains.
SHIFT Performance & Wellness is a 12,000 sq ft Coaching facility located on Iber Rd bordering Kanata and Stittsville, minutes from Hwy 417.
Whether you are looking for on-ice development, multi-sport athletic training, golf instruction or a place to stay active and healthy we have the necessary resources to support your goals.
THE Ice: 54'x 76' Real Ice Surface
12 Creases - 4 w/ NHL Spec Pegs
Electric Pinguino Ice Resurfacer
Complete with 3 dressing rooms and benches
THE Gym: 1600 sq/ft Main Gym with 12' x 65' Turf Track, Private Training and Lifting Studio Cardio/Boxing Studio
THE Green: 2 GSPro Simulators w/ MEVO+ Launch Monitors